Why am I tired all the time?
Last Updated: 29.06.2025 11:42
12. Eat plenty of whole, high-quality foods:
Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
Super Again: UNC Storms Past Oklahoma in NCAA Regional Finale - 247Sports
If you found this resourceful, might I suggest following me for even better content?
15. Always keep your house and workspace clean.
9. Avoid eating carbs early in the day.
Amazon knocks up to 50% off Garmin watches — here are 15 deals worth shopping now - Tom's Guide
- Fruits
5. Lift weights or exercise 3-5x times a week.
14. Stop smoking weed to fall asleep.
The Director Of Final Fantasy Tactics Gets Political - Kotaku
3. Stop eating late at night
- Raw dairy
Listen to uplifting music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
2. Don’t drink coffee after 1 pm.
They don’t know why though.
Moving sucks, but decluttering helps - The Verge
Hang out with people who motivate you.
Your gut will thank you.
6. Reduce exposure to blue light in the evenings.
Report: Packers taking full dead cap hit of $17 million on Jaire Alexander in 2025 - NBC Sports
It stops the production of melatonin — making it impossible to fall asleep.
Oxygen supplies energy to every cell in your body.
- Fish & Poultry
Watch These Broadcom Stock Price Levels After Post-Earnings Slide - Investopedia
11. Get your Testosterone levels checked.
13. Don't listen to sad music.
- Honey
What is the worst emotional pain you ever felt as an adult?
- Red meat
Low energy is primarily associated with low T levels in men.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut health is responsible for producing energy.
98% of People Complain About Feeling Constantly Tired.
16. Don’t hang out with negative people.
1. Get natural sunlight as early as possible
10. Incorporate breathwork in your morning routine.
Cheers!
Quantum Vacuum Breakthrough: Oxford Physicists Make Light Emerge From “Nothing” - SciTechDaily
8. Consume electrolytes after waking up.
7. Remove processed food from your diet.
4. Drink at least 3l of water daily.